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Coach Nadia
29 days ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.

Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
Coach Nadia
3 days ago
HelloπŸ’œπŸ’œ,
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.

In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.

Check out my video below and lets get you started in the strongest way possible!πŸ‘‡
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#strongnotskinny
Coach Nadia
4 days ago (E)
Hello.....Welcome to dessert time!
My recipe for today is this eas, yummy, 3 ingredient, Strawberry Chocolate Mousse ..
πŸ˜‹πŸ˜‹πŸ˜‹πŸ€€πŸ€€πŸ’œπŸ’œπŸ’•πŸ’•πŸ’•
As well as satifying your choclocate craving, this mousse is also high in protein to keep you fuller fo longer and ensure you are adding to your days protein requirement.
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YOU WILL NEED: SERVES 2
250g Strawberries ..chopped
1 cup dark chocolate drops.. melted
2 tablespoons natural, full fat greek yoghurt

FULL PREPARATION IN THE VIDEO BELOWπŸ‘‡
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Coach Nadia
10 days ago
Hello πŸ˜ŠπŸ’•
I am here again.. πŸ’œ for you and our topic for today will be about Mental Health.

Exercise and mental health go hand in hand. Fighting stress and depression with exercise is definitely the way forward. Exercise can boost your mood and help give you a more positive outlook, as well as improving your sense of control, your self esteem and your coping abilites.
Feeling good after achieving a physical goal may help ease depression and anxiety by the release of endorphins (a natural chemical released by our brain). These endorphins give us a sense of imporved well-being and help us have more positive thoughts.
Alongside this, exercise reduces the levels of stress hormones in the body, therefore we have much better sleep patterns, improved mood and less overall anxiety.

So, what are you waiting for?
Check out my video below and lets get you moving today!πŸ’œπŸ’œπŸ’œ
πŸ§˜πŸ§˜β€β™‚πŸ§˜πŸ§˜πŸ§˜πŸ§˜πŸ§˜
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for daily videos πŸ“ΊπŸŽ¬πŸŽžπŸ‘‡πŸ‘‡πŸ‘‡
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#depression #stressrelief #mood #mentalhealth #exerciseandmentalhealth #anxietyrelief #endorphins #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
Coach Nadia
22 days ago
Hello πŸ’œπŸ’œπŸ’•πŸ’•πŸ’•

Share some β™₯ to my fantastic community group...
https://www.instagram.com/... πŸ‘£πŸšΆβ€β™€πŸŽ― Walking, mountain climber, detox challenges and many more are always underway!
Let's keep supporting and encouraging each other.

My Community Challenges help you manage your time, hit your daily goals and targets and provide community group support as you need. It's a great way to ensure you stay active, especially if you find your motivation is lacking. Visit me on instagram or for a customised challenge plan at the price of just a coffee, head over to
https://ko-fi.com/coachnad... and lets get you started.

Can't wait to see you there!
Check out the video belowπŸ‘‡πŸΌ and enjoy a liver cleanse to get you startedπŸ˜ŠπŸ’•

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Coach Nadia
23 days ago
Hello πŸ˜ŠπŸ’•
I am here again.. πŸ’œ for you and our topic for today will be about
the benefits of drinking HOT LEMON WATER first thing in the morning.
πŸ‹πŸ‹πŸ‹πŸ«—πŸ«—πŸ«—πŸ«—
There are a few tips & tricks for boosting your metabolism and aiding weightloss, without you really having to try and this is one of my favourites. I can actually drink this all day, especially on the cooler winter days. Not only is it a great aid for weightloss but it has so many other benefits too including detoxifying your body, encouraging glowing skin and a better mood and more vitality.
So why not drop your morning coffee for 4 days and reap the benefits of this simple but great lemon & water drink!
Check out my video below πŸ‘‡πŸΌ
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#weightloss #detox #nutrition #organcleanse #livercleanse #lemon #water #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
Coach Nadia
24 days ago
Hello πŸ˜ŠπŸ’•
My recipe for you today is HEALTHY CHICKEN MOZERALLA STICKS.
Super high protein, airfried and so tasty for the whole family.
These chicken and mozeralla sticks are perfect as a snack anytime during the day or as your protein portion with lunch or dinner.
As they are so rich on protein, they are great when you need somethin to curb thoe craving or control your appetite.
I love prepping this recipe and storing it in an airtight container, leaving it ready to cook in under 15 minutes. So easy and convenient!
Why not give these a go, subscribe and let me know in the comments how much you enjoyed them.

*Recipe/ ingredients
400g cooked, shredded rotisserie chicken
1 whole egg
100g Mozeralla cheese
1/2 tsp salt
1/2 teaspoon black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp thyme (or to your taste)
Powdered Parmesan cheese (for rolling).

Full preparation details in the video🎦 belowπŸ‘‡πŸΌ
πŸ˜‹πŸ˜‹πŸ˜‹πŸ€€πŸ€€πŸ—πŸ›πŸ›πŸ›πŸ’œπŸ’œπŸ’•πŸ’•πŸ’•
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πŸšΆπŸšΆβ€β™€πŸƒπŸƒπŸ½β€β™€
#food #likes #delicious #sweet #healthyfoodlover #vegan #dinner #breakfast #cake #chocolate #homemade #healthyfood #lunch #foodstagram #healthylifestyle #yum #foodphotography #dessert #foodgasm #foodblogger #foodlover #Keto #ketodiet #ketofriendly #highprotein #proteinlover
Coach Nadia
25 days ago (E)
Hello πŸ˜ŠπŸ’•
I am here again..

Welcoming you on joinimg my community. Lets get you motivated, looking good, feeling fabulous and being a better version of you! πŸ’œ

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#fitnessgoals #wellnessjourney #strongerwithage #women 's fitness #over40fitness #weighttrainingtips #personaltraining #community support #newbeginnings #sports #sportfitness #fitness #gym #training #workout #homeworkout #uae #rasalkhaima

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