Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.

Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers

Do you love snickers???

If yes, you've got to store a tub of these in your refrigerator!😉
Great for a quick and tasty energy kick, pre workout. Full of protein to aid your recovery and build that lean muscle and perfect for satisfying your sweet cravings and settling your appetite!
They are also great for the whole family 👨‍👩‍👦👨‍👩‍👧👨‍👩‍👧‍👧
No bake,healthy, protein snicker bites. You will absolutely adore these! 😋💜

Here are the ingredients for you

2 bananas... sliced and chopped
2 tbsp Smooth peanut butter or 2 tbsp greek yogurt
Handfull Nuts... chopped

1 cup chocolate drops.. melted
2 tbsp coconut oil
(melt together)

Full recipe method in the video below!
#highprotein #highproteinsnack #preworkout #snickers #healthysnickers #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam

Hello 😊💕
My recipe for you today is HEALTHY CHICKEN MOZERALLA STICKS.
Super high protein, airfried and so tasty for the whole family.
These chicken and mozeralla sticks are perfect as a snack anytime during the day or as your protein portion with lunch or dinner.
As they are so rich on protein, they are great when you need somethin to curb thoe craving or control your appetite.
I love prepping this recipe and storing it in an airtight container, leaving it ready to cook in under 15 minutes. So easy and convenient!
Why not give these a go, subscribe and let me know in the comments how much you enjoyed them.

*Recipe/ ingredients
400g cooked, shredded rotisserie chicken
1 whole egg
100g Mozeralla cheese
1/2 tsp salt
1/2 teaspoon black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp thyme (or to your taste)
Powdered Parmesan cheese (for rolling).

Full preparation details in the video🎦 below👇🏼
😋😋😋🤤🤤🍗🍛🍛🍛💜💜💕💕💕
.
.
my tiktok 👌😊⚫⚫🎞⚫⚫
https://www.tiktok.com/@co...
.
.
.
my instagram 👇❣❣❣
https://www.instagram.com/...
.
.
my facebook 🎞🎞🎞🌍🌍🎁🎁
https://www.facebook.com/p...
.
.
.
🚶🚶‍♀🏃🏃🏽‍♀
#food #likes #delicious #sweet #healthyfoodlover #vegan #dinner #breakfast #cake #chocolate #homemade #healthyfood #lunch #foodstagram #healthylifestyle #yum #foodphotography #dessert #foodgasm #foodblogger #foodlover #Keto #ketodiet #ketofriendly #highprotein #proteinlover