Administrator pinned this post
3 months ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
1 month ago
Hiii,
๐๐๐๐๐๐
Today I am going to teach you how to make healthy, tasty, energy bars at home. These are a delighful treat for the whole family and perfect when you need a pick me up or a pre workout boost!
๐๐๐
Homemade energy bars offer several benefits, especially when compared to store-bought versions.
Here are some key advantages:
Nutritional Control: You can control the ingredients, ensuring they are healthy and free from additives, preservatives, and excess sugars. This allows you to focus on nutrient-dense ingredients like oats, nuts, seeds, and dried fruits.
Customizable: You can tailor the bars to your specific dietary needs or preferences, such as being gluten-free, vegan, or high-protein. You can also adjust the sweetness or flavor to your liking.
Cost-Effective: Making energy bars at home is often more economical than buying pre-packaged ones, especially when you buy ingredients in bulk.
Healthier Ingredients: Store-bought bars often contain unhealthy fats, artificial sweeteners, and processed ingredients. Homemade versions let you use natural, whole foods like honey, maple syrup, coconut oil, and nut **** er.
Sustained Energy: When made with ingredients like complex carbs (oats), healthy fats (nuts, seeds), and natural sugars, homemade energy bars provide long-lasting energy, making them a great snack for workouts, busy days, or hikes.
Portion Control: You can create the bars in the portion sizes that suit your needs, helping with calorie control if that's important to your health goals.
No Unwanted Allergens: Homemade bars allow you to avoid allergens like dairy, soy, gluten, or nuts, ensuring that they are safe for you or your family members.
Freshness: Homemade bars are fresher compared to store-bought ones, which may sit on shelves for months. This can improve both the taste and nutritional value.
So, taking all of the above into account, have a look at the video below and let me know how you customised your energy bars.
๐๐๐
My ingredients
3 cups of quick cooking oats
2 scoops vanilla protein powder
1 tsp baking powder
1 tsp cinnamon
1 tsp all spice
1 tsp sea salt
1 tsp nutmeg
1/2 cup nuts (your choice)
1 tsp vanilla extract
2 tbsps coconut oil
1 apple...peeled and diced
2 cups apple sauce
2 tbsps sweetner (maple syrup, honey, zero calorie sugar)
๐๐๐
#energybars #homemade #homemadeenergybars #healthyingredients #cooking #highprotein #highproteinsnack #preworkout #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam
๐๐๐๐๐๐
Today I am going to teach you how to make healthy, tasty, energy bars at home. These are a delighful treat for the whole family and perfect when you need a pick me up or a pre workout boost!
๐๐๐
Homemade energy bars offer several benefits, especially when compared to store-bought versions.
Here are some key advantages:
Nutritional Control: You can control the ingredients, ensuring they are healthy and free from additives, preservatives, and excess sugars. This allows you to focus on nutrient-dense ingredients like oats, nuts, seeds, and dried fruits.
Customizable: You can tailor the bars to your specific dietary needs or preferences, such as being gluten-free, vegan, or high-protein. You can also adjust the sweetness or flavor to your liking.
Cost-Effective: Making energy bars at home is often more economical than buying pre-packaged ones, especially when you buy ingredients in bulk.
Healthier Ingredients: Store-bought bars often contain unhealthy fats, artificial sweeteners, and processed ingredients. Homemade versions let you use natural, whole foods like honey, maple syrup, coconut oil, and nut **** er.
Sustained Energy: When made with ingredients like complex carbs (oats), healthy fats (nuts, seeds), and natural sugars, homemade energy bars provide long-lasting energy, making them a great snack for workouts, busy days, or hikes.
Portion Control: You can create the bars in the portion sizes that suit your needs, helping with calorie control if that's important to your health goals.
No Unwanted Allergens: Homemade bars allow you to avoid allergens like dairy, soy, gluten, or nuts, ensuring that they are safe for you or your family members.
Freshness: Homemade bars are fresher compared to store-bought ones, which may sit on shelves for months. This can improve both the taste and nutritional value.
So, taking all of the above into account, have a look at the video below and let me know how you customised your energy bars.
๐๐๐
My ingredients
3 cups of quick cooking oats
2 scoops vanilla protein powder
1 tsp baking powder
1 tsp cinnamon
1 tsp all spice
1 tsp sea salt
1 tsp nutmeg
1/2 cup nuts (your choice)
1 tsp vanilla extract
2 tbsps coconut oil
1 apple...peeled and diced
2 cups apple sauce
2 tbsps sweetner (maple syrup, honey, zero calorie sugar)
๐๐๐
#energybars #homemade #homemadeenergybars #healthyingredients #cooking #highprotein #highproteinsnack #preworkout #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam
2 months ago
(E)
Do you love snickers???
If yes, you've got to store a tub of these in your refrigerator!๐
Great for a quick and tasty energy kick, pre workout. Full of protein to aid your recovery and build that lean muscle and perfect for satisfying your sweet cravings and settling your appetite!
They are also great for the whole family ๐จโ๐ฉโ๐ฆ๐จโ๐ฉโ๐ง๐จโ๐ฉโ๐งโ๐ง
No bake,healthy, protein snicker bites. You will absolutely adore these! ๐๐
Here are the ingredients for you
2 bananas... sliced and chopped
2 tbsp Smooth peanut butter or 2 tbsp greek yogurt
Handfull Nuts... chopped
1 cup chocolate drops.. melted
2 tbsp coconut oil
(melt together)
Full recipe method in the video below!
#highprotein #highproteinsnack #preworkout #snickers #healthysnickers #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam
If yes, you've got to store a tub of these in your refrigerator!๐
Great for a quick and tasty energy kick, pre workout. Full of protein to aid your recovery and build that lean muscle and perfect for satisfying your sweet cravings and settling your appetite!
They are also great for the whole family ๐จโ๐ฉโ๐ฆ๐จโ๐ฉโ๐ง๐จโ๐ฉโ๐งโ๐ง
No bake,healthy, protein snicker bites. You will absolutely adore these! ๐๐
Here are the ingredients for you
2 bananas... sliced and chopped
2 tbsp Smooth peanut butter or 2 tbsp greek yogurt
Handfull Nuts... chopped
1 cup chocolate drops.. melted
2 tbsp coconut oil
(melt together)
Full recipe method in the video below!
#highprotein #highproteinsnack #preworkout #snickers #healthysnickers #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam
2 months ago
Hello ๐๐
My recipe for you today is HEALTHY CHICKEN MOZERALLA STICKS.
Super high protein, airfried and so tasty for the whole family.
These chicken and mozeralla sticks are perfect as a snack anytime during the day or as your protein portion with lunch or dinner.
As they are so rich on protein, they are great when you need somethin to curb thoe craving or control your appetite.
I love prepping this recipe and storing it in an airtight container, leaving it ready to cook in under 15 minutes. So easy and convenient!
Why not give these a go, subscribe and let me know in the comments how much you enjoyed them.
*Recipe/ ingredients
400g cooked, shredded rotisserie chicken
1 whole egg
100g Mozeralla cheese
1/2 tsp salt
1/2 teaspoon black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp thyme (or to your taste)
Powdered Parmesan cheese (for rolling).
Full preparation details in the video๐ฆ below๐๐ผ
๐๐๐๐คค๐คค๐๐๐๐๐๐๐๐๐
.
.
my tiktok ๐๐โซโซ๐โซโซ
https://www.tiktok.com/@co...
.
.
.
my instagram ๐โฃโฃโฃ
https://www.instagram.com/...
.
.
my facebook ๐๐๐๐๐๐๐
https://www.facebook.com/p...
.
.
.
๐ถ๐ถโโ๐๐๐ฝโโ
#food #likes #delicious #sweet #healthyfoodlover #vegan #dinner #breakfast #cake #chocolate #homemade #healthyfood #lunch #foodstagram #healthylifestyle #yum #foodphotography #dessert #foodgasm #foodblogger #foodlover #Keto #ketodiet #ketofriendly #highprotein #proteinlover
My recipe for you today is HEALTHY CHICKEN MOZERALLA STICKS.
Super high protein, airfried and so tasty for the whole family.
These chicken and mozeralla sticks are perfect as a snack anytime during the day or as your protein portion with lunch or dinner.
As they are so rich on protein, they are great when you need somethin to curb thoe craving or control your appetite.
I love prepping this recipe and storing it in an airtight container, leaving it ready to cook in under 15 minutes. So easy and convenient!
Why not give these a go, subscribe and let me know in the comments how much you enjoyed them.
*Recipe/ ingredients
400g cooked, shredded rotisserie chicken
1 whole egg
100g Mozeralla cheese
1/2 tsp salt
1/2 teaspoon black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp thyme (or to your taste)
Powdered Parmesan cheese (for rolling).
Full preparation details in the video๐ฆ below๐๐ผ
๐๐๐๐คค๐คค๐๐๐๐๐๐๐๐๐
.
.
my tiktok ๐๐โซโซ๐โซโซ
https://www.tiktok.com/@co...
.
.
.
my instagram ๐โฃโฃโฃ
https://www.instagram.com/...
.
.
my facebook ๐๐๐๐๐๐๐
https://www.facebook.com/p...
.
.
.
๐ถ๐ถโโ๐๐๐ฝโโ
#food #likes #delicious #sweet #healthyfoodlover #vegan #dinner #breakfast #cake #chocolate #homemade #healthyfood #lunch #foodstagram #healthylifestyle #yum #foodphotography #dessert #foodgasm #foodblogger #foodlover #Keto #ketodiet #ketofriendly #highprotein #proteinlover
