Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.

Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers

Do you love snickers???

If yes, you've got to store a tub of these in your refrigerator!😉
Great for a quick and tasty energy kick, pre workout. Full of protein to aid your recovery and build that lean muscle and perfect for satisfying your sweet cravings and settling your appetite!
They are also great for the whole family 👨‍👩‍👦👨‍👩‍👧👨‍👩‍👧‍👧
No bake,healthy, protein snicker bites. You will absolutely adore these! 😋💜

Here are the ingredients for you

2 bananas... sliced and chopped
2 tbsp Smooth peanut butter or 2 tbsp greek yogurt
Handfull Nuts... chopped

1 cup chocolate drops.. melted
2 tbsp coconut oil
(melt together)

Full recipe method in the video below!
#highprotein #highproteinsnack #preworkout #snickers #healthysnickers #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam

Hello 💜💜💕💕💕

Share some ♥ to my fantastic community group...
https://www.instagram.com/... 👣🚶‍♀🎯 Walking, mountain climber, detox challenges and many more are always underway!
Let's keep supporting and encouraging each other.

My Community Challenges help you manage your time, hit your daily goals and targets and provide community group support as you need. It's a great way to ensure you stay active, especially if you find your motivation is lacking. Visit me on instagram or for a customised challenge plan at the price of just a coffee, head over to
https://ko-fi.com/coachnad... and lets get you started.

Can't wait to see you there!
Check out the video below👇🏼 and enjoy a liver cleanse to get you started😊💕

my instagram 👇❣❣❣
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https://www.instagram.com/...
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#fitnesschallenge #stepcount #challengeaccepted #fitnesschallenge #lowimpact #walking #workout #fitnesscoaching #fitnesscontent #homeworkout #fitness #newfollowers #homeexercise #community #exercise #fitnesspeople #womenwhoworkout #momsofig #newgymrat #fitnesslover #exerciselover #weightloss #getmoving #wellness