Administrator pinned this post
29 days ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
1 day ago
(E)
Do you love snickers???
If yes, you've got to store a tub of these in your refrigerator!π
Great for a quick and tasty energy kick, pre workout. Full of protein to aid your recovery and build that lean muscle and perfect for satisfying your sweet cravings and settling your appetite!
They are also great for the whole family π¨βπ©βπ¦π¨βπ©βπ§π¨βπ©βπ§βπ§
No bake,healthy, protein snicker bites. You will absolutely adore these! ππ
Here are the ingredients for you
2 bananas... sliced and chopped
2 tbsp Smooth peanut butter or 2 tbsp greek yogurt
Handfull Nuts... chopped
1 cup chocolate drops.. melted
2 tbsp coconut oil
(melt together)
Full recipe method in the video below!
#highprotein #highproteinsnack #preworkout #snickers #healthysnickers #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam
If yes, you've got to store a tub of these in your refrigerator!π
Great for a quick and tasty energy kick, pre workout. Full of protein to aid your recovery and build that lean muscle and perfect for satisfying your sweet cravings and settling your appetite!
They are also great for the whole family π¨βπ©βπ¦π¨βπ©βπ§π¨βπ©βπ§βπ§
No bake,healthy, protein snicker bites. You will absolutely adore these! ππ
Here are the ingredients for you
2 bananas... sliced and chopped
2 tbsp Smooth peanut butter or 2 tbsp greek yogurt
Handfull Nuts... chopped
1 cup chocolate drops.. melted
2 tbsp coconut oil
(melt together)
Full recipe method in the video below!
#highprotein #highproteinsnack #preworkout #snickers #healthysnickers #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam
3 days ago
Helloππ,
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.
In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.
Check out my video below and lets get you started in the strongest way possible!π
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my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
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my instagram πβ£β£β£
https://www.instagram.com/...
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my facebook πππππππ
https://www.facebook.com/p...
#motivationmonday #fitgoals #keepgoing #staymotivated #fitnessjourney #fitfam #consistencyiskey #fitnessinspiration #fitnesscommunity #homeworkout #healthyliving #selfcare #healthyhabits #makeithappen #crushyourgoals
#strongnotskinny
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.
In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.
Check out my video below and lets get you started in the strongest way possible!π
.
.
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
.
my instagram πβ£β£β£
https://www.instagram.com/...
.
.
my facebook πππππππ
https://www.facebook.com/p...
#motivationmonday #fitgoals #keepgoing #staymotivated #fitnessjourney #fitfam #consistencyiskey #fitnessinspiration #fitnesscommunity #homeworkout #healthyliving #selfcare #healthyhabits #makeithappen #crushyourgoals
#strongnotskinny
10 days ago
Hello ππ
I am here again.. π for you and our topic for today will be about Mental Health.
Exercise and mental health go hand in hand. Fighting stress and depression with exercise is definitely the way forward. Exercise can boost your mood and help give you a more positive outlook, as well as improving your sense of control, your self esteem and your coping abilites.
Feeling good after achieving a physical goal may help ease depression and anxiety by the release of endorphins (a natural chemical released by our brain). These endorphins give us a sense of imporved well-being and help us have more positive thoughts.
Alongside this, exercise reduces the levels of stress hormones in the body, therefore we have much better sleep patterns, improved mood and less overall anxiety.
So, what are you waiting for?
Check out my video below and lets get you moving today!πππ
π§π§ββπ§π§π§π§π§
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for daily videos πΊπ¬ππππ
https://coachnadiapt4u.pro...
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my tiktok ππβ«β«πβ«β«
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https://www.tiktok.com/@co...
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.
.
my instagram πβ£β£β£
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https://www.instagram.com/...
...
πΆπΆββπππ½ββ
#depression #stressrelief #mood #mentalhealth #exerciseandmentalhealth #anxietyrelief #endorphins #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
I am here again.. π for you and our topic for today will be about Mental Health.
Exercise and mental health go hand in hand. Fighting stress and depression with exercise is definitely the way forward. Exercise can boost your mood and help give you a more positive outlook, as well as improving your sense of control, your self esteem and your coping abilites.
Feeling good after achieving a physical goal may help ease depression and anxiety by the release of endorphins (a natural chemical released by our brain). These endorphins give us a sense of imporved well-being and help us have more positive thoughts.
Alongside this, exercise reduces the levels of stress hormones in the body, therefore we have much better sleep patterns, improved mood and less overall anxiety.
So, what are you waiting for?
Check out my video below and lets get you moving today!πππ
π§π§ββπ§π§π§π§π§
.
for daily videos πΊπ¬ππππ
https://coachnadiapt4u.pro...
.
.
.
my tiktok ππβ«β«πβ«β«
.
https://www.tiktok.com/@co...
.
.
.
my instagram πβ£β£β£
.
.
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
#depression #stressrelief #mood #mentalhealth #exerciseandmentalhealth #anxietyrelief #endorphins #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
22 days ago
Hello πππππ
Share some β₯ to my fantastic community group...
https://www.instagram.com/... π£πΆββπ― Walking, mountain climber, detox challenges and many more are always underway!
Let's keep supporting and encouraging each other.
My Community Challenges help you manage your time, hit your daily goals and targets and provide community group support as you need. It's a great way to ensure you stay active, especially if you find your motivation is lacking. Visit me on instagram or for a customised challenge plan at the price of just a coffee, head over to
https://ko-fi.com/coachnad... and lets get you started.
Can't wait to see you there!
Check out the video belowππΌ and enjoy a liver cleanse to get you startedππ
my instagram πβ£β£β£
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https://www.instagram.com/...
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#fitnesschallenge #stepcount #challengeaccepted #fitnesschallenge #lowimpact #walking #workout #fitnesscoaching #fitnesscontent #homeworkout #fitness #newfollowers #homeexercise #community #exercise #fitnesspeople #womenwhoworkout #momsofig #newgymrat #fitnesslover #exerciselover #weightloss #getmoving #wellness
Share some β₯ to my fantastic community group...
https://www.instagram.com/... π£πΆββπ― Walking, mountain climber, detox challenges and many more are always underway!
Let's keep supporting and encouraging each other.
My Community Challenges help you manage your time, hit your daily goals and targets and provide community group support as you need. It's a great way to ensure you stay active, especially if you find your motivation is lacking. Visit me on instagram or for a customised challenge plan at the price of just a coffee, head over to
https://ko-fi.com/coachnad... and lets get you started.
Can't wait to see you there!
Check out the video belowππΌ and enjoy a liver cleanse to get you startedππ
my instagram πβ£β£β£
.
https://www.instagram.com/...
.
.
#fitnesschallenge #stepcount #challengeaccepted #fitnesschallenge #lowimpact #walking #workout #fitnesscoaching #fitnesscontent #homeworkout #fitness #newfollowers #homeexercise #community #exercise #fitnesspeople #womenwhoworkout #momsofig #newgymrat #fitnesslover #exerciselover #weightloss #getmoving #wellness
23 days ago
Hello ππ
I am here again.. π for you and our topic for today will be about
the benefits of drinking HOT LEMON WATER first thing in the morning.
ππππ«π«π«π«
There are a few tips & tricks for boosting your metabolism and aiding weightloss, without you really having to try and this is one of my favourites. I can actually drink this all day, especially on the cooler winter days. Not only is it a great aid for weightloss but it has so many other benefits too including detoxifying your body, encouraging glowing skin and a better mood and more vitality.
So why not drop your morning coffee for 4 days and reap the benefits of this simple but great lemon & water drink!
Check out my video below ππΌ
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.
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
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.
my instgram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
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#weightloss #detox #nutrition #organcleanse #livercleanse #lemon #water #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
I am here again.. π for you and our topic for today will be about
the benefits of drinking HOT LEMON WATER first thing in the morning.
ππππ«π«π«π«
There are a few tips & tricks for boosting your metabolism and aiding weightloss, without you really having to try and this is one of my favourites. I can actually drink this all day, especially on the cooler winter days. Not only is it a great aid for weightloss but it has so many other benefits too including detoxifying your body, encouraging glowing skin and a better mood and more vitality.
So why not drop your morning coffee for 4 days and reap the benefits of this simple but great lemon & water drink!
Check out my video below ππΌ
.
.
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
.
my instgram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
.
#weightloss #detox #nutrition #organcleanse #livercleanse #lemon #water #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
25 days ago
(E)
Hello ππ
I am here again..
Welcoming you on joinimg my community. Lets get you motivated, looking good, feeling fabulous and being a better version of you! π
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
my instagram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
#fitnessgoals #wellnessjourney #strongerwithage #women 's fitness #over40fitness #weighttrainingtips #personaltraining #community support #newbeginnings #sports #sportfitness #fitness #gym #training #workout #homeworkout #uae #rasalkhaima
I am here again..
Welcoming you on joinimg my community. Lets get you motivated, looking good, feeling fabulous and being a better version of you! π
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
my instagram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
#fitnessgoals #wellnessjourney #strongerwithage #women 's fitness #over40fitness #weighttrainingtips #personaltraining #community support #newbeginnings #sports #sportfitness #fitness #gym #training #workout #homeworkout #uae #rasalkhaima
