Administrator pinned this post
3 months ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
10 days ago
(E)
Hi,
todays topic and video is for all you ladies 40 and over and women who have experienced childbirth and those who have gone through menopause.
Pelvic Floor strenghtening and deep core work.🧘🏽♀🧘🏽♀🧘🏽♀
In the video below 👇🏼I have provided an effective workout for you, which can be done 3 or 4 times per week or you can add this into your current workout routine.
💜💜💜
So, why is it important for us 40+ women to include pelvic floor exercises into our workout regimes?
1. Improves Bladder Control
A strong pelvic floor helps prevent urinary incontinence, which can be especially beneficial during activities like running, jumping, or even coughing.
Helps reduce the risk of stress incontinence, a common issue for many women after childbirth or menopause.
2. Supports Organs
The pelvic floor muscles support the bladder, uterus (in women), and rectum. Strengthening these muscles helps maintain their proper position and function, reducing the risk of pelvic organ prolapse.
3. Eases Pregnancy and Postpartum Recovery
During pregnancy, the pelvic floor supports the growing baby and helps with childbirth. Strengthening these muscles can make labor easier and speed up postpartum recovery.
It helps with diastasis recti recovery and pelvic stability after pregnancy.
4.. Improves Core Stability and Posture
The pelvic floor is a key component of your core muscles. It works with the diaphragm, deep abdominals, and back muscles to support posture and core stability, reducing back pain and improving overall balance.
5.. Prevents and Reduces Pain
Weak pelvic floor muscles can contribute to pelvic pain, lower back pain, and discomfort in the hips. Strengthening these muscles can alleviate or prevent these issues.
6. Boosts Athletic Performance
A strong pelvic floor helps improve core strength and stability, which can enhance performance in activities like weightlifting, running, and other sports that require core engagement.
💜💜💜
How can you Strengthen Your Pelvic Floor
CHECK OUT MY VIDEO BELOW👇🏼
Kegel exercises are a popular way to target pelvic floor muscles. They involve contracting and relaxing the muscles you use to stop urination.
yoga and Pilates often include exercises that focus on core strength, including the pelvic floor.
Functional exercises, like squats and bridges, when done correctly, can also engage and strengthen these muCoreStrength
#CoreWorkout #PelvicFloorHealth #PelvicFloorStrength #PelvicWellness #CoreAndPelvicHealth #PelvicHealthMatters #PelvicFloorExercises #StrongPelvicFloorscles #womenshealth #ladiesfitness #womenover40 #40 + #menopause
todays topic and video is for all you ladies 40 and over and women who have experienced childbirth and those who have gone through menopause.
Pelvic Floor strenghtening and deep core work.🧘🏽♀🧘🏽♀🧘🏽♀
In the video below 👇🏼I have provided an effective workout for you, which can be done 3 or 4 times per week or you can add this into your current workout routine.
💜💜💜
So, why is it important for us 40+ women to include pelvic floor exercises into our workout regimes?
1. Improves Bladder Control
A strong pelvic floor helps prevent urinary incontinence, which can be especially beneficial during activities like running, jumping, or even coughing.
Helps reduce the risk of stress incontinence, a common issue for many women after childbirth or menopause.
2. Supports Organs
The pelvic floor muscles support the bladder, uterus (in women), and rectum. Strengthening these muscles helps maintain their proper position and function, reducing the risk of pelvic organ prolapse.
3. Eases Pregnancy and Postpartum Recovery
During pregnancy, the pelvic floor supports the growing baby and helps with childbirth. Strengthening these muscles can make labor easier and speed up postpartum recovery.
It helps with diastasis recti recovery and pelvic stability after pregnancy.
4.. Improves Core Stability and Posture
The pelvic floor is a key component of your core muscles. It works with the diaphragm, deep abdominals, and back muscles to support posture and core stability, reducing back pain and improving overall balance.
5.. Prevents and Reduces Pain
Weak pelvic floor muscles can contribute to pelvic pain, lower back pain, and discomfort in the hips. Strengthening these muscles can alleviate or prevent these issues.
6. Boosts Athletic Performance
A strong pelvic floor helps improve core strength and stability, which can enhance performance in activities like weightlifting, running, and other sports that require core engagement.
💜💜💜
How can you Strengthen Your Pelvic Floor
CHECK OUT MY VIDEO BELOW👇🏼
Kegel exercises are a popular way to target pelvic floor muscles. They involve contracting and relaxing the muscles you use to stop urination.
yoga and Pilates often include exercises that focus on core strength, including the pelvic floor.
Functional exercises, like squats and bridges, when done correctly, can also engage and strengthen these muCoreStrength
#CoreWorkout #PelvicFloorHealth #PelvicFloorStrength #PelvicWellness #CoreAndPelvicHealth #PelvicHealthMatters #PelvicFloorExercises #StrongPelvicFloorscles #womenshealth #ladiesfitness #womenover40 #40 + #menopause
