Administrator pinned this post
3 months ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
15 days ago
(E)
Flow movement for mental health and mindful movement benefits.
π§π½ββ
Mental health, anxiety and the benefits of the right type of exercise.
πππ
In my experience as a Personal Trainer for 25 years, I have found that exercise is one of the greatest sources of relief for stress, anxiety and depressive moods.
It can sometimes be forgotten that exercise is a great way to deal with mental health issues. I personally have many clients who exercise with me purely for the benefit of aiding in healing, improving depression and eliviating anxiety. Flow movements are amazing for grounding yourself and regaining that connection within yourself, with your body to mind and removing those stress factors we carry around with us.
π§π½ββWhat are flow movements?
Flow movements, which include practices like yoga, pilates or tai chi, are rhythmic, continuous, and often meditative movements. Flow movements help us achieve a positve mind-body connection and anxiety relief through movement.
Incorporating flow pracitces even if it's just for a few mintues a day can contribute to a more positve, stable and relaxed mental state.
π§π½ββHow can flow movements help with my anxiety and mental health?
1. Engagement in the Present: Flow movements encourage us to focus on the present moment, which helps shift attention away from anxious thoughts. This type of "mindful movement" is grounding and can reduce the tendency to overthink.
2. Activation of the Parasympathetic Nervous System: Flow activities involve deep, controlled breathing and slow, intentional movements that help stimulate the parasympathetic nervous system. This "rest and digest" mode counters the "fight or flight" response associated with anxiety.
3. Endorphin Release: Flow movements release endorphins, the brainβs natural "feel-good" chemicals, which can help elevate mood and alleviate symptoms of anxiety and depression.
4. Improved Body Awareness: Practicing flow movements increases awareness of bodily sensations, which can help people better recognize signs of tension or stress. This body-mind connection is helpful for managing anxious responses.
5. Enhanced Cognitive Function: Flow states can increase cognitive flexibility, enhance problem-solving abilities, and improve focus and mental clarity, which can help with managing stress and anxiety.
6. Building Confidence and Resilience: Completing a flow sequence can foster a sense of accomplishment and resilience, which boosts self-esteem and provides a mental buffer against stress.
πππ
High intensity workouts as a stress reliever and mood changer are not for everyone. I find that flow movements do have a much longer effect on relieving the symptoms of anixety, stress and depression and other mental health related issues.
#yogaflow #pilatesflow #exercise #fitness #homeworkout #mentalhealth #MoveWithIntention #stressrelieftips #HealingThroughMovement #FlowForMentalHealth #MindfulnessPractice #SelfCareRoutine #wellnessjourney #CalmMindCalmBody #FindYourFlow #MentalHealthAwareness
π§π½ββ
Mental health, anxiety and the benefits of the right type of exercise.
πππ
In my experience as a Personal Trainer for 25 years, I have found that exercise is one of the greatest sources of relief for stress, anxiety and depressive moods.
It can sometimes be forgotten that exercise is a great way to deal with mental health issues. I personally have many clients who exercise with me purely for the benefit of aiding in healing, improving depression and eliviating anxiety. Flow movements are amazing for grounding yourself and regaining that connection within yourself, with your body to mind and removing those stress factors we carry around with us.
π§π½ββWhat are flow movements?
Flow movements, which include practices like yoga, pilates or tai chi, are rhythmic, continuous, and often meditative movements. Flow movements help us achieve a positve mind-body connection and anxiety relief through movement.
Incorporating flow pracitces even if it's just for a few mintues a day can contribute to a more positve, stable and relaxed mental state.
π§π½ββHow can flow movements help with my anxiety and mental health?
1. Engagement in the Present: Flow movements encourage us to focus on the present moment, which helps shift attention away from anxious thoughts. This type of "mindful movement" is grounding and can reduce the tendency to overthink.
2. Activation of the Parasympathetic Nervous System: Flow activities involve deep, controlled breathing and slow, intentional movements that help stimulate the parasympathetic nervous system. This "rest and digest" mode counters the "fight or flight" response associated with anxiety.
3. Endorphin Release: Flow movements release endorphins, the brainβs natural "feel-good" chemicals, which can help elevate mood and alleviate symptoms of anxiety and depression.
4. Improved Body Awareness: Practicing flow movements increases awareness of bodily sensations, which can help people better recognize signs of tension or stress. This body-mind connection is helpful for managing anxious responses.
5. Enhanced Cognitive Function: Flow states can increase cognitive flexibility, enhance problem-solving abilities, and improve focus and mental clarity, which can help with managing stress and anxiety.
6. Building Confidence and Resilience: Completing a flow sequence can foster a sense of accomplishment and resilience, which boosts self-esteem and provides a mental buffer against stress.
πππ
High intensity workouts as a stress reliever and mood changer are not for everyone. I find that flow movements do have a much longer effect on relieving the symptoms of anixety, stress and depression and other mental health related issues.
#yogaflow #pilatesflow #exercise #fitness #homeworkout #mentalhealth #MoveWithIntention #stressrelieftips #HealingThroughMovement #FlowForMentalHealth #MindfulnessPractice #SelfCareRoutine #wellnessjourney #CalmMindCalmBody #FindYourFlow #MentalHealthAwareness
2 months ago
Helloππ,
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.
In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.
Check out my video below and lets get you started in the strongest way possible!π
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my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
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my instagram πβ£β£β£
https://www.instagram.com/...
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my facebook πππππππ
https://www.facebook.com/p...
#motivationmonday #fitgoals #keepgoing #staymotivated #fitnessjourney #fitfam #consistencyiskey #fitnessinspiration #fitnesscommunity #homeworkout #healthyliving #selfcare #healthyhabits #makeithappen #crushyourgoals
#strongnotskinny
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.
In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.
Check out my video below and lets get you started in the strongest way possible!π
.
.
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
.
my instagram πβ£β£β£
https://www.instagram.com/...
.
.
my facebook πππππππ
https://www.facebook.com/p...
#motivationmonday #fitgoals #keepgoing #staymotivated #fitnessjourney #fitfam #consistencyiskey #fitnessinspiration #fitnesscommunity #homeworkout #healthyliving #selfcare #healthyhabits #makeithappen #crushyourgoals
#strongnotskinny
2 months ago
Hello πππππ
Share some β₯ to my fantastic community group...
https://www.instagram.com/... π£πΆββπ― Walking, mountain climber, detox challenges and many more are always underway!
Let's keep supporting and encouraging each other.
My Community Challenges help you manage your time, hit your daily goals and targets and provide community group support as you need. It's a great way to ensure you stay active, especially if you find your motivation is lacking. Visit me on instagram or for a customised challenge plan at the price of just a coffee, head over to
https://ko-fi.com/coachnad... and lets get you started.
Can't wait to see you there!
Check out the video belowππΌ and enjoy a liver cleanse to get you startedππ
my instagram πβ£β£β£
.
https://www.instagram.com/...
.
.
#fitnesschallenge #stepcount #challengeaccepted #fitnesschallenge #lowimpact #walking #workout #fitnesscoaching #fitnesscontent #homeworkout #fitness #newfollowers #homeexercise #community #exercise #fitnesspeople #womenwhoworkout #momsofig #newgymrat #fitnesslover #exerciselover #weightloss #getmoving #wellness
Share some β₯ to my fantastic community group...
https://www.instagram.com/... π£πΆββπ― Walking, mountain climber, detox challenges and many more are always underway!
Let's keep supporting and encouraging each other.
My Community Challenges help you manage your time, hit your daily goals and targets and provide community group support as you need. It's a great way to ensure you stay active, especially if you find your motivation is lacking. Visit me on instagram or for a customised challenge plan at the price of just a coffee, head over to
https://ko-fi.com/coachnad... and lets get you started.
Can't wait to see you there!
Check out the video belowππΌ and enjoy a liver cleanse to get you startedππ
my instagram πβ£β£β£
.
https://www.instagram.com/...
.
.
#fitnesschallenge #stepcount #challengeaccepted #fitnesschallenge #lowimpact #walking #workout #fitnesscoaching #fitnesscontent #homeworkout #fitness #newfollowers #homeexercise #community #exercise #fitnesspeople #womenwhoworkout #momsofig #newgymrat #fitnesslover #exerciselover #weightloss #getmoving #wellness
2 months ago
(E)
Hello ππ
I am here again..
Welcoming you on joinimg my community. Lets get you motivated, looking good, feeling fabulous and being a better version of you! π
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
my instagram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
#fitnessgoals #wellnessjourney #strongerwithage #women 's fitness #over40fitness #weighttrainingtips #personaltraining #community support #newbeginnings #sports #sportfitness #fitness #gym #training #workout #homeworkout #uae #rasalkhaima
I am here again..
Welcoming you on joinimg my community. Lets get you motivated, looking good, feeling fabulous and being a better version of you! π
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
my instagram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
#fitnessgoals #wellnessjourney #strongerwithage #women 's fitness #over40fitness #weighttrainingtips #personaltraining #community support #newbeginnings #sports #sportfitness #fitness #gym #training #workout #homeworkout #uae #rasalkhaima
