Hello💜💜,
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.

In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.

Check out my video below and lets get you started in the strongest way possible!👇
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